Table 2 Physiotherapy training prescription
Training | Volume | Frequency | Intensity | Comments | |
|---|---|---|---|---|---|
Continuous aerobic training week 1–2 | - Warming-up | 1 × 5–10 min | 2/week | - 40–50% HRR - 55–60% Wpeak | - If no ischemic threshold: 60% max HR/47,5% HRR |
- Continuous load | 2 × 10–15 min | ||||
- Cool-down | 1 × 5–10 min | ||||
Continuous aerobic training week 3–12 | - Warming-up | 1 × 5–10 min | 2/week | - 65–75% HRR - 76–88% Wpeak | - If no ischemic threshold: 75% max HR/70% HRR - From week 4: increase with 10 min every 2 weeks |
- Continuous load | 1 × 30–60 min | ||||
- Cool-down | 1 × 5–10 min | ||||
Resistance training week 1–2 | - Warming up - 8–10 muscle groups (compound) - 1–3 sets - 10–15 repetitions (1–2 min break) - Cool-down | 2/week | - 30–40% 1RM | - Repeat 1RM after 2 weeks | |
Resistance training week 3–12 | - Warming up - 8–10 muscle groups (compound) - 1–3 sets - 10–15 repetitions (1–2 min break) - Cool-down | 2/week | - 50–80% 1RM | - Week 3–10: Gradually increase intensity until 70–80% 1RM | |