Table 1 American Heart Association Life’s Simple 7 Health Categories
From: Life’s simple 7 and cardiovascular disease risk knowledge in Hong Kong
Health Metrics | Ideal | Intermediate | Poor |
|---|---|---|---|
Body Mass Index | < 25 kg/m2 | 25–29.9 kg/m2 | ≥30 kg/m2 |
Diet | 0–1 Component | 2–3 Components | 4–5 Components |
Physical Activity | ≥150 min/week moderate exercise | 1–149 min/week moderate exercise | None |
Smoking | Never or quit > 12 months | Former ≤12 months | Current |
Blood Pressure | SBP < 120 and DBP < 80 mmHg | SBP 120–139 or DBP 80–89 mmHg | SBP ≥ 140 orDBP ≥ 90 mmHg |
Total Cholesterol | < 200 mg/dL | 200–239 mg/dL | ≥ 240 mg/dL |
Blood Glucose | < 100 mg/dL | 100–125 mg/dL | ≥ 126 mg/dL |