Table 1 Components of PC-CBT lifestyle intervention
Workshop curriculum modules | Subjects |
|---|---|
Module 1: break ice | Welcome, introduce each other, subjects overview |
Module 2: interaction with each other deeply | Acquaintance each other, talking about their own families, work if have one, tailoring communication to preferences, needs and values, discussing differences |
Module 3: talking about health | Communication about CMS, challenge and opportunities, sharing of illness related fears and concerns, risk assessment |
Module 4: talking about lifestyle | Methods in health regulation, exercise, eating habit, and so on |
Module 5: methods in psychology adjustment | CBT, behavioral reinforcement, meditation, stress management, and abdominal breathing |
Module 6: patient-centered | Shared-clinical decision-making scheme, self-deterrnination theory, participant attitude, awareness of being responsible for their own health |
Module 7: viable lifestyle change program | Reasonable diet and exercise, don’t stay up late, eliminate smoking, limit alcohol consumption, night-time snack eating habits |
Module 8: close | Planning of personal goal, close |