Table 1 Workload (mean ± SD) for each resistance exercise
From: Resistance exercise leading to failure versus not to failure: effects on cardiovascular control
Chest press | Leg press | Frontal lat pull-down | Leg extension | Triceps pulley | Leg curl | Biceps curl | Seated calf rise | |
|---|---|---|---|---|---|---|---|---|
60% of 10-RM, kg | 20.9 ± 4.6 | 40.9 ± 10.8 | 17.4 ± 2.2 | 23. ± 6.4 | 16.7 ± 3.5 | 17. ± 5.3 | 15.1 ± 2.5 | 8.1 ± 1.8 |
10-RM, kg | 34.8 ± 7.7 | 68.2 ± 18.0 | 28.9 ± 3.7 | 39.2 ± 10.5 | 27.8 ± 5.9 | 28.6 ± 8.8 | 25.2 ± 4.2 | 13.4 ± 3.0 |