Skip to main content

Table 1 Workload (mean ± SD) for each resistance exercise

From: Resistance exercise leading to failure versus not to failure: effects on cardiovascular control

  Chest press Leg press Frontal lat pull-down Leg extension Triceps pulley Leg curl Biceps curl Seated calf rise
60% of 10-RM, kg 20.9 ± 4.6 40.9 ± 10.8 17.4 ± 2.2 23. ± 6.4 16.7 ± 3.5 17. ± 5.3 15.1 ± 2.5 8.1 ± 1.8
10-RM, kg 34.8 ± 7.7 68.2 ± 18.0 28.9 ± 3.7 39.2 ± 10.5 27.8 ± 5.9 28.6 ± 8.8 25.2 ± 4.2 13.4 ± 3.0
  1. 10-RM = ten repetitions maximum.