Table 1 Healthy diet indicator elements (HDI-2020)
Dietary component | Criteria for scoring | Scoring* |
|---|---|---|
Whole grains | > 0 g/day | 0/1 |
Beans and other legumes | > 0 g/day | 0/1 |
Fruits, vegetables | ≥ 400 g/day | 0/1 |
Nuts and seeds | > 0 g/day | 0/1 |
Dietary fiber | > 25 g/day | 0/1 |
Total fat | < 30% total energy/day | 0/1 |
Saturated fat | < 10% total energy/day | 0/1 |
Free sugars | < 10% total energy/day | 0/1 |
Dietary sodium | < 2 g /day | 0/1 |
Unprocessed red meat | ≤ 71 g/day | 0/1 |
Processed meat | 0 g/day | 0/1 |