Table 2 Running distance and time spent before and after 2 weeks of HIIT in four research groups
Groups | Parameters | Before Training | After Training |
|---|---|---|---|
Control | Running distance (m) | 735 | 945 |
Time spent (m) | 41.05 | 48.95 | |
MI | Running distance (m) | 774 | 976 |
Time spent (m) | 42.75 | 52.85 | |
HIIT | Running distance (m) | 760 | 3400 |
Time spent (m) | 41.86 | 182.75 | |
HIIT+MI | Running distance (m) | 723 | 3324 |
Time spent (m) | 40.2 | 170.25 |