Inclusion visit (T1) | Home-based program | Following activity sessions (60 ± 10, 90 ± 10 and 120 ± 10 days after T0) |
---|---|---|
Pre-test: • measure of blood pressure • positioning RS100 Polar heart rate monitor to constantly evaluate heart rate • Calisthenics exercises | • 30 to 60 min of continuous moderate walking a day, at least 3 to 4 and preferably 7 days a week • Calisthenics exercisesb | Pre-test: • Measure of blood pressure • Positioning RS100 Polar heart rate monitor to constantly evaluate heart rate. • Evaluation of data recorded by accelerometer. • Calisthenics exercisesb |
Start: walking on the level at 2.0 km/h | Start: walking at an updated intensity estabilished according to reached results in the previous activity session | |
Every 30 s: increases of 0.3 km/h up to reach a walking speed corresponding to a perceived exertion of 11–13 on the Borg scale for 1 kma. | Every 30 s: increases of 0.3 km/h up to reach a walking speed corresponding to a perceived exertion of 11–13 on the Borg scale for 1 kma. | |
Post-test: • Measure of blood pressure. • Counselling on physical activity and daily activities, such as gardening, or household work. • Distribution of home accelerometer | Post-test: • Measure of blood pressure • Counselling on physical activity and daily activities, such as gardening, or household work. • Distribution of home accelerometer |