Table 2 Assessment of stages of change
30 minutes of moderate PA daily or 3*/week intensive PA | Low fat diet and 5 portions fruit and vegetables daily | Not smoking (if relevant) | |
|---|---|---|---|
I'm not performing the behaviour and I do not intend to in the next 6 months | |||
I'm not performing the behaviour but I plan to in the next 6 months | |||
I'm not performing the behaviour but I plan to in the next 30 days | |||
I perform the behaviour but no longer than 6 months | |||
I perform the behaviour but already longer than 6 months |