| n (%) or mean (SD) | F/χ2/Fisher's | P* | |||
---|---|---|---|---|---|---|
 | Total (n = 110) | Aerobic (n = 50) | Resistance (n = 30) | Combination (n = 30) |  |  |
Sociodemographic characteristics | Â | Â | Â | Â | Â | |
 Age, years | 43.1 (9.0) | 42.2 (9.5) | 46.0 (10.0) | 41.8 (6.6) | 2.16 | .120 |
 Married, yes | 90 (81.8) | 37 (74.0) | 29 (97.6) | 24 (80.0) | 6.57 | .037 |
 Education |  |  |  |  | 0.78 | .678 |
  Some college or more | 66 (60.0) | 31 (62.0) | 16 (53.3) | 19 (63.3) |  |  |
  High school degree or less | 44 (40.0) | 19 (38.0) | 14 (46.7) | 11 (36.7) |  |  |
 Monthly household income ($) |  |  |  |  | 1.37 | .503 |
  <=3,500 | 61 (55.5) | 30 (60.0) | 14 (46.7) | 17 (56.7) |  |  |
  > 3,500 | 49 (44.5) | 20 (40.0) | 16 (53.3) | 13 (43.3) |  |  |
 Employed, yes | 43 (39.1) | 19 (38.0) | 11 (36.7) | 13 (43.3) | 0.33 | .850 |
Health-related characteristics | Â | Â | Â | Â | Â | Â |
 Obesity-related conditions, yes | 27 (24.5) | 15 (30.0) | 8 (26.7) | 4 (13.3) | 2.91 | .233 |
 Post-menopause, yes | 32 (29.1) | 15 (30.0) | 12 (40.0) | 5 (16.7) | 4.00 | .136 |
 Current smoking, yes | 6 (5.5) | 2 (4.0) | 1 (3.3) | 3 (10.0) | 1.57 | .556 |
 Alcohol drinking (twice or more/week), yes | 9 (8.2) | 4 (8.0) | 2 (6.7) | 3 (10.0) | 0.36 | 1.000 |
 Anti-hypertensive medication, yes | 11 (10.0) | 7 (14.0) | 4 (13.3) | 0 (0.0) | 5.22 | .101 |
 Lipid-lowering medication, yes | 7 (6.4) | 0 (0.0) | 5 (16.7) | 2 (6.7) | 8.74 | .007 |
Markers of subclinical atherosclerosis | Â | Â | Â | Â | Â | |
 FMD, % | 10.76 (3.457) | 11.10 (3.263) | 9.94 (3.477) | 11.08 (3.723) | 1.18 | .310 |
 PWV, m/sec | 7.86 (1.356) | 7.77 (1.615) | 7.89 (1.210) | 7.99 (1.005) | 0.24 | .784 |
 IMT, mm | 0.67 (0.128) | 0.68 (0.118) | 0.68 (0.131) | 0.66 (0.142) | 0.32 | .724 |
Anthropometric profile | Â | Â | Â | Â | Â | Â |
 Body weight, kg | 72.4 (10.55) | 72.3 (9.94) | 70.8 (10.25) | 74.2 (11.86) | 0.77 | .467 |
 Body mass index, kg/m2 | 28.5 (0.36) | 28.5 (0.54) | 27.9 (0.58) | 29.1 (0.79) | 0.79 | .456 |
 Lean body mass, kg | 46.0 (4.76) | 46.0 (4.69) | 45.5 (5.11) | 46.4 (4.63) | 0.25 | .776 |
Cardiometabolic profile | Â | Â | Â | Â | Â | Â |
 Waist circumference, cm | 94.8 (7.80) | 94.4 (7.00) | 93.8 (7.25) | 96.4 (9.46) | 0.93 | .397 |
 Systolic BP, mmHg | 116.5 (13.08) | 116.6 (12.97) | 117.4 (10.38) | 115.6 (15.78) | 0.15 | .859 |
 Total cholesterol, mg/dL | 212.1 (39.74) | 214.8 (37.51) | 204.5 (45.99) | 215.2 (36.81) | 0.75 | .476 |
 LDL-cholesterol, mg/dL | 129.1 (36.39) | 130.3 (32.46) | 120.2 (42.98) | 135.9 (34.75) | 1.47 | .235 |
 HDL-cholesterol, mg/dL | 53.1 (12.61) | 53.0 (12.59) | 51.6 (15.14) | 54.6 (9.78) | 0.44 | .642 |
 Triglycerides, mg/dL | 131.2 (98.40, 73.50) | 147.1 (97.10, 205.65) | 136.5 (105.05, 177.15) | 122.3 (96.13, 146.93) | 2.16 | .120 |
 Fasting glucose, mg/dL | 89.6 (14.45) | 90.1 (16.72) | 93.6 (14.50) | 84.9 (8.05) | 2.89 | .060 |
Dietary intake a | Â | Â | Â | Â | Â | Â |
 Total energy (kcal/day) | 1538.2 (446.01) | 1498.9 (441.99) | 1552.3 (360.01) | 1585.8 (525.19) | 0.33 | .717 |
 Carbohydrates (g/day) | 218.5 (64.91) | 217.5 (74.77) | 216.8 (40.41) | 221.6 (68.26) | 0.05 | .956 |
 Protein (g/day) | 65.4 (25.62) | 61.9 (18.10) | 66.6 (23.40) | 69.6 (35.68) | 0.82 | .445 |
 Lipid (g/day) | 45.6 (18.23) | 43.3 (17.53) | 46.4 (15.78) | 48.4 (21.27) | 0.68 | .508 |
Cardiorespiratory fitness | Â | Â | Â | Â | Â | Â |
 VO2max, mL/kg/min | 31.1 (6.24) | 31.3 (5.80) | 30.6 (6.16) | 31.3 (7.15) | 0.16 | .849 |