| Control group (n=46) | Staest group (n=46) | p* | ||
---|---|---|---|---|---|
 | Baseline | Intervention | Baseline | Intervention |  |
Energy (MJ/d) | 7.8 ± 0.3 | 7.4 ± 0.3 | 7.8 ± 0.3 | 7.6 ± 0.3 | 0.880 |
Fat (% of energy) | 34.9 ± 1.0 | 35.1 ± 0.8 | 33.3 ± 0.9 | 34.8 ± 0.8 | 0.424 |
SFA (% of energy) | 11.5 ± 0.5 | 12.1 ± 0.5 | 11.3 ± 0.4 | 11.1 ± 0.4 | 0.188 |
MUFA (% of energy)†| 12.3 ± 0.5 | 12.4 ± 0.3 | 11.3 ± 0.4 | 12.8 ± 0.3 | 0.100 |
PUFA (% of energy) | 5.8 ± 0.3 | 5.7 ± 0.3 | 5.4 ± 0.2 | 6.2 ± 0.2 | 0.097 |
Proteins (% of energy)†| 17.1 ± 0.5 | 16.4 ± 0.4 | 17.5 ± 0.4 | 16.8 ± 0.5 | 0.886 |
Carbohydrates (% of energy) | 40.9 ± 1 | 41.6 ± 0.9 | 42.2 ± 1.0 | 41.0 ± 0.9 | 0.168 |
Alcohol (% of energy) | 2.6 ± 0.5 | 1.9 ± 0.5 | 2.2 ± 0.5 | 2.4 ± 0.5 | 0.169 |
Cholesterol (mg/d) | 234.4 ± 16.7 | 205.2 ± 15.1 | 210.9 ± 11.1 | 212.4 ± 13.8 | 0.339 |
Cholesterol (mg/MJ) | 30.5 ± 2.1 | 27.9 ± 1.7 | 27.6 ± 1.7 | 28.2 ± 1.6 | 0.358 |
Total fiber (g/d) | 20.5 ± 1 | 20.0 ± 0.9 | 22.0 ± 1 | 21.6 ± 1.2 | 0.951 |
Total fiber (g/MJ) | 2.7 ± 0.1 | 2.9 ± 0.1 | 2.8 ± 0.1 | 2.9 ± 0.1 | 0.615 |