From: Resistance exercise leading to failure versus not to failure: effects on cardiovascular control
8 pm – 10 am | 8 pm – 6 am | 7 am – 10 am | |
---|---|---|---|
Control session | |||
rMSSD (ms) | 68.5 ± 31.2 | 67.4 ± 34.3 | 72.2 ± 28.9 |
LF n.u. (%) | 68.8 ± 8.7 | 70.0 ± 8.8 | 62.0 ± 11.9 |
HF n.u. (%) | 31.2 ± 8.7 | 30.0 ± 8.8 | 37.9 ± 11.9 |
LF/HF | 3.0 ± 1.8 | 3.2 ± 1.9 | 2.0 ± 1.0 |
60% of 10-RM session | |||
rMSSD (ms) | 39.0 ± 16.8* | 38.8 ± 17.3* | 33.9 ± 15.4* |
LF n.u. (%) | 68.4 ± 12.3 | 67.8 ± 12.0 | 74.3 ± 14.6 |
HF n.u. (%) | 31.6 ± 12.3 | 32.2 ± 12.0 | 25.7 ± 14.6 |
LF/HF | 3.1 ± 1.3 | 2.9 ± 1.1 | 4.2 ± 2.8 |
10-RM session | |||
rMSSD (ms) | 43.6 ± 17.7* | 41.8 ± 18.0* | 44.7 ± 17.5* |
LF n.u. (%) | 69.6 ± 4.6 | 68.1 ± 5.8 | 74.1 ± 7.6 |
HF n.u. (%) | 30.4 ± 4.6 | 31.9 ± 5.8 | 25.9 ± 7.6 |
LF/HF | 3.0 ± 0.6 | 2.8 ± 0.8 | 3.7 ± 1.5 |